|Pre-Event Warm up|
In the DVD volume 7 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform necessary warm up routine, including dynamic movements in vertical and a horizontal positions, on most body regions, post isometric relaxation techniques and more. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately.
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