What’s wrong “with no pain no gain” approach?

What's wrong with the "no pain, no gain" approach? In a brief response, pain serves as a signal from our body indicating the presence of pathology, such as tendinitis, myositis, bursitis, arthritis, disc bulging, degenerative disc disease, etc. In the aforementioned abnormal conditions, protective muscular spasms are always involved. To be truthful, forcing movement through pain triggers more protective spasms, resulting in more pain and potentially causing more severe injuries. The suffix "itis" signifies inflammation. All of the medical massage programs we offer aim to increase blood supply, reduce inflammation, alleviate pain, and minimize muscular protective spasms. Only then should we commence physical activities.