Self Treatment Massage Programs

Self-medical massage training from a top expert in the field. All self-massage programs are derived from original, science-based medical and sports massage protocols. It is a clinically proven methodology that consistently reproduces successful outcomes, never having failed.

Shoulder Injuries - Self-Volume #2

1 hrs 38 min
Price: $35.00  
Pre-Event Warm up - Self-Volume #7

2 hrs 23 min
Price: $35.00  


"I came to Boris with numbness and tingling in my left arm, shoulder and neck. Although the sensation in my arm was relatively new to me, it sure wasn’t new to Boris. He knew what to do, and how to to do it, and feeling started to return to my arm within one session. A few more sessions and the numbness was gone and has not returned. Boris gave me a few exercises to perform on my own and that was that. Problem gone. I have the greatest respect for Boris and my arm is forever grateful!"

Lance Anderson.

TV producer and director

"I never believed in the therapeutic effectiveness of any kind of massage therapy, until I became Boris Prilutsky's patient."

Victor Gura, M.D.
Associate Clinical Professor
UCLA School Of Medicine

"I have had a wonderful first hand experience with massage therapy as provided by Boris Prilutsky. The Scientific foundation of his methods is interesting to me as I have found this lacking in other therapies I have experienced. Through Boris, I found that this type of massage therapy was developed by physicians. The application of massage therapy to blood pressure control is particulary intriguing.

Ranon Udkoff, M.D., Ph.D. 

"After more than 35 years of practical clinical experience, I was really surprised by the effectiveness of Boris' methodology of treatment."

Lev Luzin, R.P.T., Ph.D.

"I can endorse the clinical work and teaching of Boris Prilutsky without reservation. I have seen him teach his students and he is an excellent role model for massage therapists and an inspiring teacher. I have found the clinical methods utilized by Boris Prilutsky to be very advanced especially the aspects pertaining to reflex-therapy. I feel that these methods can be used to complement stress management and pain management programs."

David Schechter, M.D.,
Board Certified Family Practice CAQ Sports Medicine
Clinical Associate Professor USC School of Medicine

Frequently Asked Questions

How many self-massage treatments should we provide ourselves in order to experience improvement?

Answer: It is very difficult to predict the number of treatments needed to notice health improvement. It depends on the severity of the condition, how long the person has been suffering, individual lifestyle, as well as individual metabolism. However, typically, during the first 3 to 5 initial treatments, you are most likely to start experiencing evidence of improvement. Of course, no one can guarantee this, but this is based on statistics from observations.

What is the risk of side effects and condition aggravations when providing self-massage?

Answer: In these instructional programs, Boris explains as well as performs step-by-step techniques on himself, and verbally providing details what to do and what not to do. If you follow his instructions, it is practically impossible to harm yourself.

When providing self-massage treatment, should one have to feel pain?

Answer: Generally speaking, no, you should not experience sharp pain. During techniques demonstration, Boris teaches increasing pressure gradually, while stressing the importance of the general rule: "Pressure should be significant but not to activate the pain analyzing system." If you apply excessive pressure and feel protective muscular spasm or involuntary muscle contractions and sharp pain sensation, simply decrease the pressure. However, when compressing trigger points, you may experience healing pain, which is a positive sensation that should not be confused with just pain.

How many times weekly do I have to provide myself treatment?

Answer: The best approach is to provide yourself with three treatments per week, one day on, one day off.

Can I perform treatment on myself numerous times during the day?

Answer: Yes, one can provide themselves with numerous treatments during the day. However, almost all programs include ice massage. Repeated ice massages can be performed only every two hours.

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Customer Service:

Phone: (310)­ 339-0460