Giving to the fact that most of us carry stress in neck and upper back region, it is extremely important for stress management to include proposed self-massage techniques into your stress management routine.
These short fragments from self management medical massage educational video #1 propose techniques that will help manage stress. However if you suffer from pain in the neck and upper back you'll have to also apply self-trigger points therapy, ice and hot applications, and special design exercise program that Boris proposes on Self-Massage medical massage educational video #1. For detailed description of medical massage educational video #1 please click here.
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