Massage procedure is about rapid but sustained results. Lately too often I hear from people and healthcare providers who are a source for referrals, statements similar to this: "In the beginning massage therapy helped me and/or to my patient, but then it didn't work and therefore I continue consume/or prescribe painkillers, steroids injections, etc.”
Giving to the fact that most of us carry stress in neck and upper back region, it is extremely important for stress management to include proposed self-massage techniques into your stress management routine.
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